ATC FITNESS JACKSON TN HOW TO
ATC FITNESS JACKSON TN PROFESSIONAL

UNCC alumnus with a bachelors in Exercise Science. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle! ĪCE Certified Fitness Nutrition Specialist

Motivational speakers and self-help books are valuable but will never address your personal needs. KNOWLEDGE Boost your confidence with results you can measure not just see in the mirror.

ATC FITNESS JACKSON TN HOW TO

I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs. Anyone can lose weight for one day, I will teach you how to keep it off for good. ADHERENCE Sticking to a program can be a daunting task. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits. MINDSET Mental discipline and belief in yourself are essential to effective training. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from. Meaningful change is a lot simpler than you may think. SCIENCE Many social media “influencers” lure you in with promises of quick results such as crash diets, gimmicks, and fads. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable & measurable! What is different about my approach? I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals. I’m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals.

ATC FITNESS JACKSON TN PROFESSIONAL

Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate & ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it’s hard to find the right answers especially being a business professional or entrepreneur.

Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less

Atc fitness jackson tn